Which meditation technique is right for you?
complete the comprehensive survey & receive your prescription
Meditation is a practice that can be done numerous different ways, and each technique affects the brain and body differently. With so much conflicting information, how can you know what the most effective meditation technique is for your specific circumstances? Many schools have standardized approaches to how and what is being taught. But you’re uniquely you, and your circumstances are yours alone. The survey below will ask you to reflect on specific personality traits and habits you have, to help identify the right practices for you right now.
Give yourself about 15 minutes to focus and complete the survey.
Avoid leaving neutral answers.
Answer as honestly as possible, even if you don’t like the answer.
Please note that the Meditation Prescription you will receive based on your answers to this survey is 100% custom and personalized. You will be contacted by a member of our team with an email prescribing meditation exercises, techniques, and resources selected specifically for you based on the information provided. Please allow 24-72 hours to receive your report - totally free.