MEDITATION CLASSES


unplug meditation

MISSION: UNPLUG

WEEKLY MINDFULNESS MEDITATION CLASSES
Followed by Meet & Greet

FRIDAYS | 6-6:45pm | $24 (packages available)

Unplug Meditation
12401 Wilshire Blvd.
Brentwood, CA 90025

Your mission, should you choose to accept it, is to unplug. Unplug from your devices, unplug from the momentum of the mundane day to day, and unplug from the cultural belief systems you unconsciously accept and perpetuate. In this class, we will emphasize the recalibration one experiences in meditation, returning to our deepest truth, tuning in to the present moment with authenticity, awareness and power.

UPCOMING DATES:
FRIDAY, DECEMBER 1, 2018
FRIDAY, DECEMBER 8, 2018
FRIDAY, DECEMBER 15, 2018
FRIDAY, DECEMBER 22, 2018

The Unplug Meditation mission is to bring happiness, calm, kindness, peace and connection to every meditator in the world; with the belief and understanding that "if you can breathe, you can meditate."  Using the tools of mindfulness, stillness, posture, breath, and self observation, we put the wisdom of ancient traditions to modern practice for practical results, tangible benefits, and genuine self-transformation.


FOR THE BENEFIT OF ALL BEINGS

WEEKLY MEDITATIONS ON THE WAY OF THE BODHISATTVA
Followed by Meet & Greet

SUNDAYS | 8-8:45pm | $22 (packages available)

The DEN Meditation
360 S. La Brea Ave.
Los Angeles, CA 90036

In Buddhist tradition, a Bodhisattva is someone who, inspired by ‎compassion, has dedicated their life to the benefit of all beings. This means to prioritize first our own healing and enlightenment, while doing all things with ‎love and in the spirit of generosity.

UPCOMING DATES:
SUNDAY, JANUARY 7, 2018
SUNDAY, JANUARY 14, 2018
SUNDAY, JANUARY 21, 2018
SUNDAY, JANUARY 28, 2018

Originally, it was said that a bodhisattva was any human who has experienced a moment of true compassion - seeing themselves in the eyes of another. Look within. Have you experienced true compassion? We go within to release all criticism and self-judgement, and take honest, compassionate moral inventory. This class is about healing, transforming, and accepting ourselves and our destiny for spiritual maturity.

In this candlelit class, we will learn how living a life inspired by the Way of the Bodhisattva can actually be a very practical tool in achieving your goals, improving your personal relationships, and transforming your physical health. We will touch upon the basics of Buddhism and Mindfulness, followed by a 30 minute meditation on The Way of the Bodhisattva.

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LAPL Practical Meditation Jan 13.jpg

practical MEDITATION

COMMUNITY MINDFULNESS MEDITATION WORKSHOP
For Adults & Teens

SATURDAY, JANUARY 13, 2018 | 3PM-5PM | FREE TO ATTEND

WILL & ARIEL DURANT BRANCH LIBRARY
17140 W Sunset Blvd.
LA, CA 90046

In this class, we will learn and practice what it means to become a disciplined meditator. With so many scientific studies proving the benefits of meditation, we now know more than ever about the physiological and psychological benefits of right practice. 

For optimal results, it is important to learn to refine your meditation technique. Take this class to learn to focus the mind, experience deeper understanding, improve clarity, perspective, emotional regulation & control, reduce stress, regulate blood pressure, recalibrate the endocrine system, and find meaning in the midst of building a successful life. 

Using the tools of mindfulness, stillness, posture, breath, and self observation, we put the wisdom of ancient traditions to modern practice for practical results, tangible benefits, and genuine self-transformation.